(no subject)
my mom gave me this lululemon add...i like what is has to say. heres a slightly shorter version.
drink fresh water and as much water as you can. water flushes unwanted toxins from your body and keeps your brain sharp. breathe: this lets you live in the moment. stretch: this releases toxins from your muscles. do yoga so you can remain active in physical sports as you age. wear suncreen. listen, listen, listen, and then ask strategic questions. sweat once a day to regenerate your skin. compliments from the heart elevate others spirit and will often result in an encouraging word from someone else...a domino effect. your outlook on life is a direct reflection of how much you like yourself. life is full of setbacks. success is determined by how you handle them. you always have a choice and the conscious brain can only h old one thought at a time. choose the positive thought. visualize your eventual demise. it has an amazing effect on how you live for the moment. communication is complicated. each person is raised in a different family with a different definition of every word. love. jealousy works the opposite way you want it to. be creative. do one thing a day that scares you. dance, sing, floss and travel. friends are more important than money. dont trust that an old age pension will be sufficient. live near the ocean and inhale the pure salt air that flows over the water. stress is related to 99% of all illnesses. one hour of aerobic exercise a day will release endorphins to regenerate cells and offset stress. a daily hit of athletic induced endorphins will give you the power to make better decisions and help you be at peace with yourself. wake up and realize you are surrounded by amazing friends.
drink fresh water and as much water as you can. water flushes unwanted toxins from your body and keeps your brain sharp. breathe: this lets you live in the moment. stretch: this releases toxins from your muscles. do yoga so you can remain active in physical sports as you age. wear suncreen. listen, listen, listen, and then ask strategic questions. sweat once a day to regenerate your skin. compliments from the heart elevate others spirit and will often result in an encouraging word from someone else...a domino effect. your outlook on life is a direct reflection of how much you like yourself. life is full of setbacks. success is determined by how you handle them. you always have a choice and the conscious brain can only h old one thought at a time. choose the positive thought. visualize your eventual demise. it has an amazing effect on how you live for the moment. communication is complicated. each person is raised in a different family with a different definition of every word. love. jealousy works the opposite way you want it to. be creative. do one thing a day that scares you. dance, sing, floss and travel. friends are more important than money. dont trust that an old age pension will be sufficient. live near the ocean and inhale the pure salt air that flows over the water. stress is related to 99% of all illnesses. one hour of aerobic exercise a day will release endorphins to regenerate cells and offset stress. a daily hit of athletic induced endorphins will give you the power to make better decisions and help you be at peace with yourself. wake up and realize you are surrounded by amazing friends.