End of Day report
Yesterday I weighed myself twice; the first measurement was 155.4 lbs, the second was 154ish... Today, I did the same and ended up with 153 and 156. I think my scale may be a little off. Anyway, it gives me a ballpark reference, I guess.
I worked eight hours, standing the whole time (seriously, why is it so much easier to stand for eight hours at the grocery store than for two and half to four hours at the theatre?), and spent about an hour walking home. About halfway through the walk home my legs started to seriously ache, but I made it. Should have stretched after. Took a nap. Woke up with my right wrist too painful to move. Assuming carpal tunnel, have applied icy hot.
I downloaded an app to help keep track of what I ate today. I've always really strongly resisted counting calories; I kind of thought it was dumb, but today I gave it a shot, paying attention to what I was eating and how much of it, and it was actually kind of fun, especially when I finished dinner and had 297 calories left to play with for dessert. Now if I can just convince Dom that he needs to at least keep track of what he's eating...
Meals Goal of 1700 calories in a day, 40-70 grams of fat, 202-292 carbs, 60-158 protein.
Breakfast:
- Bacon Egg and Cheese breakfast sandwich; cannot find calorie count on the exact item, but similar items are around 330.
-Tall Chai Tea latte, 180 cal.
Lunch:
-SushiMan Nigiri Bento (2 Tuna, 2 Salmon, 2 Fish Roe, 1 Tamago, 1 Eel, 1 Shrimp (did not eat White Fish Nigiri, don't like it), 1 cup of Miso Soup), 643 cal.
Dinner:
-Amy's Sweet and Sour Asian Noodles, 250 cal.
Desert:
-Edy's single serve Slow Churned Rich and Creamy Light Vanilla Bean Ice Cream with 4 Minty Melts, 3 halved cherries, and 4 strawberries, 297.
1700 calories, 44.26g fat, 242.46 carbs, 80.21 protein.
Water:
I stopped counting at 74 oz (goal), but I will probably continue to sip through the rest of the night.
Tomorrow we're going to try to go for a hike, and I'm planning on yogurt with strawberries, bananas, cherries, a boiled egg, and either toast or cheerios for breakfast.
I worked eight hours, standing the whole time (seriously, why is it so much easier to stand for eight hours at the grocery store than for two and half to four hours at the theatre?), and spent about an hour walking home. About halfway through the walk home my legs started to seriously ache, but I made it. Should have stretched after. Took a nap. Woke up with my right wrist too painful to move. Assuming carpal tunnel, have applied icy hot.
I downloaded an app to help keep track of what I ate today. I've always really strongly resisted counting calories; I kind of thought it was dumb, but today I gave it a shot, paying attention to what I was eating and how much of it, and it was actually kind of fun, especially when I finished dinner and had 297 calories left to play with for dessert. Now if I can just convince Dom that he needs to at least keep track of what he's eating...
Meals Goal of 1700 calories in a day, 40-70 grams of fat, 202-292 carbs, 60-158 protein.
Breakfast:
- Bacon Egg and Cheese breakfast sandwich; cannot find calorie count on the exact item, but similar items are around 330.
-Tall Chai Tea latte, 180 cal.
Lunch:
-SushiMan Nigiri Bento (2 Tuna, 2 Salmon, 2 Fish Roe, 1 Tamago, 1 Eel, 1 Shrimp (did not eat White Fish Nigiri, don't like it), 1 cup of Miso Soup), 643 cal.
Dinner:
-Amy's Sweet and Sour Asian Noodles, 250 cal.
Desert:
-Edy's single serve Slow Churned Rich and Creamy Light Vanilla Bean Ice Cream with 4 Minty Melts, 3 halved cherries, and 4 strawberries, 297.
1700 calories, 44.26g fat, 242.46 carbs, 80.21 protein.
Water:
I stopped counting at 74 oz (goal), but I will probably continue to sip through the rest of the night.
Tomorrow we're going to try to go for a hike, and I'm planning on yogurt with strawberries, bananas, cherries, a boiled egg, and either toast or cheerios for breakfast.