The countdown is on.
I am a bit lacksidasical when it comes to my health. I have had a strong focus on my mental health for a long time and only did anything physical when it meant improving that.
For the last few years, keeping my mental health strong has been pretty important and i have left my physical health on the side.
That is about to change. I have worked through my fears of losing my partner because he likes me fluffy. I have worked through my anxiety of not being able to enjoy the things i cook or order because of guilty feelings. I am working through my crazy mental road blocks and have set a starting date.
I am now brushing my teeth regularly again, cooking at home for healthy meals for the family, and have a solid deadline for gym activity and which activities i want to do and that i enjoy alot.
The fear of all the changes to my body around how much extra flesh i will have is going to pass. I am ready to have any and all the surgeries to improve that. I will not longer let that get in my way mentally.
My fear of loss is being addressed.
I am going to post a daily ? weekly? not sure ... picture of my progress or lack of it. I am going to document my eating patterns and food issues.
Be prepared folks...
For the last few years, keeping my mental health strong has been pretty important and i have left my physical health on the side.
That is about to change. I have worked through my fears of losing my partner because he likes me fluffy. I have worked through my anxiety of not being able to enjoy the things i cook or order because of guilty feelings. I am working through my crazy mental road blocks and have set a starting date.
I am now brushing my teeth regularly again, cooking at home for healthy meals for the family, and have a solid deadline for gym activity and which activities i want to do and that i enjoy alot.
The fear of all the changes to my body around how much extra flesh i will have is going to pass. I am ready to have any and all the surgeries to improve that. I will not longer let that get in my way mentally.
My fear of loss is being addressed.
I am going to post a daily ? weekly? not sure ... picture of my progress or lack of it. I am going to document my eating patterns and food issues.
Be prepared folks...