Training update
Not much to report. I'm starting to do repeat weeks of the Hal Higdon's Advanced I marathon training plan. It's a bit more involved than the plan I used the last two years. In my opinion, it looks much better. More of a chance that I'll actually achieve the time I'm training for.
Sunday: Long run (10 miles to start)
Monday: 3 mile easy
Tuesday: 5 mile easy
Wednesday: 3 mile easy
Thursday: hill repeats or tempo
Friday: REST!
Saturday: 5 mile race pace
From Monday to Wednesday, the mileage is less than what I did on my previous plan. But the back-to-back hard runs on the weekend are going to really whip me into shape!
Sunday: Long run (10 miles to start)
Monday: 3 mile easy
Tuesday: 5 mile easy
Wednesday: 3 mile easy
Thursday: hill repeats or tempo
Friday: REST!
Saturday: 5 mile race pace
From Monday to Wednesday, the mileage is less than what I did on my previous plan. But the back-to-back hard runs on the weekend are going to really whip me into shape!