Brunch
1/2 pita round
deli turkey
spinach
1/4 tomato, cut up
1 sl. provolone cheese
Italian salad dressing
sweet banana pepper pickles
carrot sticks
celery sticks
Snack
Trail mix (need to start measuring this)
pita round (fresh-baked)
1 choc. chip cookie (hot from oven)
Dinner
salad w/ Italian dressing
1 serving spaghetti (whole wheat noodles)
meat sauce (made with TVP_
2.5 sl. bread (fresh-baked)
I need to find that hard-copy diet journal for this stuff