Kim's Recipe Box - Direct Fuel Bites
These aren't exactly from my recipe box, I took them from Brendan Brazier's book called The Thrive Diet. Basically these are small, easily digestable, workout fuel. You can eat them during a workout to provide energy in a simple form that goes to work immediately. The recipe for the bites are here.
The verdict is out on these. They are very tasty but I felt wrong eating straight up coconut oil despite that it's fine for you. Also, eating during running is not my friend so I'll be sticking to liquid fuel during long runs and having these before hitting the treadmill.
Full gallery here.
The verdict is out on these. They are very tasty but I felt wrong eating straight up coconut oil despite that it's fine for you. Also, eating during running is not my friend so I'll be sticking to liquid fuel during long runs and having these before hitting the treadmill.
Full gallery here.