Day 8
WGT: 237.8
BFP: 30
Weight is up 0.6 lb. BFP is the same. I'm still just a little over a week into the program, so I'm not in panic mode yet. But I am a little troubled that my progress seems to have stalled at this point. I'm gonna make a few dietary adjustments. Gonna start by eating less beef and pork and substituting leaner meats like chicken, turkey, and fish. Hopefully that will help.
BFP: 30
Weight is up 0.6 lb. BFP is the same. I'm still just a little over a week into the program, so I'm not in panic mode yet. But I am a little troubled that my progress seems to have stalled at this point. I'm gonna make a few dietary adjustments. Gonna start by eating less beef and pork and substituting leaner meats like chicken, turkey, and fish. Hopefully that will help.