Day 6
WGT: 237.2
BFP: 30
Semi-weekly body measurements:
LB: 14.7
RB: 14.3
W: 46.2
H: 42
LT: 24.5
RT: 25.8
TI: 167.5
Weight is down 1.4 from yesterday, BFP is the same. Total inches down 0.5 from the last measurement.
10 am: eggs, lentils, spinach, sauerkraut.
2 pm: 2/3 chicken breast, 1/3 cup diced bacon, mixed vegetables, 2/3 can pinto beans.
6 pm: 1/3 chicken breast, 1/6 cup diced bacon, mixed vegetables, 1/3 can pinto beans.
10 pm: pork chop, 1/2 can garbanzos (mashed), 1/2 can asparagus, 1 cup spinach.
BFP: 30
Semi-weekly body measurements:
LB: 14.7
RB: 14.3
W: 46.2
H: 42
LT: 24.5
RT: 25.8
TI: 167.5
Weight is down 1.4 from yesterday, BFP is the same. Total inches down 0.5 from the last measurement.
10 am: eggs, lentils, spinach, sauerkraut.
2 pm: 2/3 chicken breast, 1/3 cup diced bacon, mixed vegetables, 2/3 can pinto beans.
6 pm: 1/3 chicken breast, 1/6 cup diced bacon, mixed vegetables, 1/3 can pinto beans.
10 pm: pork chop, 1/2 can garbanzos (mashed), 1/2 can asparagus, 1 cup spinach.