The plan
Well day 5 of my new workout regiment is going well.
The plan:
Phase 1
Consume only 2100 calories per day, 45-60% protein
Workout for 2 hours of cardio, burning a minimum of 1000 calories in those 2 hours
Lift weights for 30 min in a standard rotation
Eat a portion every 3 hours
Repeat daily.
Phase 2
Continue everything from phase 1
Add in 30 morning callisthenic or yoga (I’m also thinking Tai Chi)
Repeat daily.
Phase 3
Continue everything from phase 1 and 2
Increase calorie intake to 2500 per day
Mix in an hour workout at lunch
Repeat daily.
Goal
Drop about 40 pounds and 6 inches of my waist; replace that with an inch on my chest and ½ inch on my arms.
I’m expecting on moving to phase 2 some time late December and phase 3 sometime in late January. By the time I hit phase 3 I expect to be burning around 6000 to 7000 calories a day.
The plan:
Phase 1
Consume only 2100 calories per day, 45-60% protein
Workout for 2 hours of cardio, burning a minimum of 1000 calories in those 2 hours
Lift weights for 30 min in a standard rotation
Eat a portion every 3 hours
Repeat daily.
Phase 2
Continue everything from phase 1
Add in 30 morning callisthenic or yoga (I’m also thinking Tai Chi)
Repeat daily.
Phase 3
Continue everything from phase 1 and 2
Increase calorie intake to 2500 per day
Mix in an hour workout at lunch
Repeat daily.
Goal
Drop about 40 pounds and 6 inches of my waist; replace that with an inch on my chest and ½ inch on my arms.
I’m expecting on moving to phase 2 some time late December and phase 3 sometime in late January. By the time I hit phase 3 I expect to be burning around 6000 to 7000 calories a day.