Body for Life Day 4 of 84
So far, so good! I've stuck with the dieting program, done all my exercises, and things are looking up!
Sweet merciful DAVIES am I sore or what though!! I did lower body weights yesterday, which were no big deal (running has been good to them), but the upper body lifting I did on Monday? Good guts, I'm still hurting like crazy from it. I suppose this is what happens when I go from zero activity to full-out lifting, eh?
Also kinda cool. I was bored the other day, so I took some time and calculated my daily caloric expenditure. Bicycling back and forth to work (which I do), and running for 25 minutes (I walk back home), I burn about 4100 calories. HA! That's without my dance classes too. Wheeeee, now I just hope I'm eating ENOUGH calories...
That one-month weigh-in period can't possibly come fast enough! :-D
Sweet merciful DAVIES am I sore or what though!! I did lower body weights yesterday, which were no big deal (running has been good to them), but the upper body lifting I did on Monday? Good guts, I'm still hurting like crazy from it. I suppose this is what happens when I go from zero activity to full-out lifting, eh?
Also kinda cool. I was bored the other day, so I took some time and calculated my daily caloric expenditure. Bicycling back and forth to work (which I do), and running for 25 minutes (I walk back home), I burn about 4100 calories. HA! That's without my dance classes too. Wheeeee, now I just hope I'm eating ENOUGH calories...
That one-month weigh-in period can't possibly come fast enough! :-D