Scheduled sleeping
Today I made kind of a promise to step up my sleeping game and start going to bed earlier. It would preferably mean the two of us both try our best to be in bed by midnight or 0:30 at the latest, but I'm determined to make this change all by myself if it comes down to it. It's time to make some sense of my life.
So. If you're reading this, please don't tempt me to stay up late. I may show some activity on social media at strange hours regardless of any effort or promise I make, because my ability to fall asleep is lacking, and I don't need or want babysitting, but I ask my friends and lovers to please excuse me if I head to bed earlier. So much of my well-being has to do with how I sleep.
So. If you're reading this, please don't tempt me to stay up late. I may show some activity on social media at strange hours regardless of any effort or promise I make, because my ability to fall asleep is lacking, and I don't need or want babysitting, but I ask my friends and lovers to please excuse me if I head to bed earlier. So much of my well-being has to do with how I sleep.