Weight
This has long been a topic I've struggled with. I spent too much of my life worried about being "fat" that I didn't realize I wasn't so bad as I thought. Hearing it on a daily basis for over 9 years didn't help, but I'm adult now and should be able to recognize that negative thought pattern/process; whatever you want to call it. I think I get that now, I really do. The thing I am still struggling with is my tendency to lose weight, get noticed for it, and revert to bad habits. That's going to be much harder to decode, I think. But I'm working on it.
In the meantime, I'm going to try chronicling food and weekly weight. Don't know if it'll help, but its worth a shot in getting it out there. I know no one is reading, but there's something about posting things to the World Wide Web that just adds a level of accountability ... or so I hope.
So here goes:
6/25 - 292 lbs (WOW)
Breakfast -
Fat Free Vanilla Yogurt
Fruit
Granola
1 cup of coffee with soy milk and Equal
8 oz water
Snack -
SpecialK Bar
fruit
8 oz water
In the meantime, I'm going to try chronicling food and weekly weight. Don't know if it'll help, but its worth a shot in getting it out there. I know no one is reading, but there's something about posting things to the World Wide Web that just adds a level of accountability ... or so I hope.
So here goes:
6/25 - 292 lbs (WOW)
Breakfast -
Fat Free Vanilla Yogurt
Fruit
Granola
1 cup of coffee with soy milk and Equal
8 oz water
Snack -
SpecialK Bar
fruit
8 oz water