I absolutely love this picture! "Frozen fruit," I actually laughed out loud when I saw it. I have to blog for one of my nutrition classes and today I came across this article. Now, being in nutrition and all, I have to preach once in a while. But, instead of providing this big long shpiel I'll just say this: Get the amount of fruits and veggies you need (as recommended by Canada's Food Guide), and don't rule out the option of frozen fruit when strawberries are $6.99 a box and don't look so hot.
I recommend reading the article:
http://www.washingtonpost.com/wp-dyn/content/article/2009/01/26/AR2009012601864_2.html?sid=ST2009012702102&s_pos=
...and the link to my blog is:
http://kaylieschwartz.blogspot.com if you're interested in other nutrition/health-related articles I found interesting.