February 5th....
So today I had goals of:
Go to post office to mail package and letter
Go to Laundromat and do laundry
Do Dishes
Get some kind of physical activity
Read as much of ch. 6 in psycopathology
Read and annotate at least one of my research articles
Hmmm...not as successful as I hoped- but today my body felt wipped and worn- and it felt like I needed rest- so since I was able to get in some rest, I took the opportunity. I was going to go to the laundromat- but when I opened up our closet today Sam had TONS of clothes all rolled up in the bottom of the closet and I had no idea what was dirty or what was or clean- so I got overwhelmed and just did not go......and physical activity- hmmmm, I wish I would have felt like doing it...but my body was SO tired- so I didn't....however I plan to tommorow.
Accountability for today:
Breakfast: Can you guess? LOL
Banana
Two pieces of 12 grain toast with peanut butter
milk
Lunch: 100 calorie pita with smoked gouda cheese *toasted*
Apple
Water
Dinner: Salad with french dressing
2 pieces of thin and crunchy cheese pizza slices
1oz bleu cheese
2.5 Cheese breadsticks
Cherry Sierra Mist
Hmmm....not such great choices at dinner- but that is ok- it will happen. I did go over on my calories and did not exercise- all in all not such a successful day....but that is ok- there is tommorow...... just going to do it one day at a time!!!
thanks for reading
Go to post office to mail package and letter
Go to Laundromat and do laundry
Do Dishes
Get some kind of physical activity
Read as much of ch. 6 in psycopathology
Read and annotate at least one of my research articles
Hmmm...not as successful as I hoped- but today my body felt wipped and worn- and it felt like I needed rest- so since I was able to get in some rest, I took the opportunity. I was going to go to the laundromat- but when I opened up our closet today Sam had TONS of clothes all rolled up in the bottom of the closet and I had no idea what was dirty or what was or clean- so I got overwhelmed and just did not go......and physical activity- hmmmm, I wish I would have felt like doing it...but my body was SO tired- so I didn't....however I plan to tommorow.
Accountability for today:
Breakfast: Can you guess? LOL
Banana
Two pieces of 12 grain toast with peanut butter
milk
Lunch: 100 calorie pita with smoked gouda cheese *toasted*
Apple
Water
Dinner: Salad with french dressing
2 pieces of thin and crunchy cheese pizza slices
1oz bleu cheese
2.5 Cheese breadsticks
Cherry Sierra Mist
Hmmm....not such great choices at dinner- but that is ok- it will happen. I did go over on my calories and did not exercise- all in all not such a successful day....but that is ok- there is tommorow...... just going to do it one day at a time!!!
thanks for reading