Thursday January 29, 2009

[katrinas_way]

Today I think I did really well.  I jogged in place for 15 minutes and did some step aerobics and other aerobics...so exercise was good.  Food was good too- I made good choices and I am happy with that....

Breakfast: Banana
                   Two pieces of 12 grain toast
                   Peanut Butter
                   Skim Milk
Lunch: Whole grain pita pocket
             Chicken Salad
              Red Pepper
              Banana Pepper
             Organic Spring Salad Mix
Dinner: Select Harvest Healthy Select Italian Wedding Soup
               Grilled Cheese Sandwich
               Applesauce
               Coke

Water, Water, Water

I am pleased with today...weigh in tommorow.