update: running, coaching, etc
State meet was last saturday. it was pretty sweet, but we definitely did not do as well as we could of.
some of the runners did great, others ok, a few bad performances i wish i could have stayed til the afternoon to catch the division 1 races.
highlights:
the boys came in 16th place overall.
liz w. ran great
david mcomb ran awesome- 5:42 5:50ish 5:22!
sprinting like crazy
On sunday i ran the cold turkey trot. at first i was just going to go out with some of the other girls on the lcc team and stay with them, but then i felt really great at the mile and decided to actually race it. i was really even, and that makes me happy because i dont really run or train that much. ive proposed a theory that i should just train and win road races instead of getting a real job. at that race i could have won a turkey, and that could feed me for about a week!
here's my splits: 7:16 14:38 22:21
rebecca almost broke 24 minutes, she ran 24:09
megan and laura both ran and they were 24:30 and 25 something
john was 20:09
my next race is going to be the detroit turkey trot on thanksgiving and then the footlocker open race in kenosha. that race is going to be awesome. the whole weekend will be a lot of fun, i believe. i need to get new shoes and some new running apparell asap.
some of the runners did great, others ok, a few bad performances i wish i could have stayed til the afternoon to catch the division 1 races.
highlights:
the boys came in 16th place overall.
liz w. ran great
david mcomb ran awesome- 5:42 5:50ish 5:22!
sprinting like crazy
On sunday i ran the cold turkey trot. at first i was just going to go out with some of the other girls on the lcc team and stay with them, but then i felt really great at the mile and decided to actually race it. i was really even, and that makes me happy because i dont really run or train that much. ive proposed a theory that i should just train and win road races instead of getting a real job. at that race i could have won a turkey, and that could feed me for about a week!
here's my splits: 7:16 14:38 22:21
rebecca almost broke 24 minutes, she ran 24:09
megan and laura both ran and they were 24:30 and 25 something
john was 20:09
my next race is going to be the detroit turkey trot on thanksgiving and then the footlocker open race in kenosha. that race is going to be awesome. the whole weekend will be a lot of fun, i believe. i need to get new shoes and some new running apparell asap.