Here is my little exercise regime I think will get a lot of couples into living a better and healthier life:
Monday: Together: Bikram's HOT Yoga
1 Hour Calories Burned: 477
Him: Golf - carrying clubs
1 Hour Calories Burned: 414
Her: Dancing - aerobic, ballet, modern
1 Hour Calories Burned: 405
Tuesday: Together: Billiards
1 Hour Calories Burned: 171
Him: Cooking
1 Hour Calories Burned: 180
Her: Shopping - groceries
1 hour Calories Burned: 162
Wednesday: Together: Sex - intercourse
2 Hours Calories Burned: 576
Thursday: Together: Bowling
1 Hour Calories Burned: 207
Him: Canoeing 2 mph
1 Hour Calories Burned: 306
Her: Swimming - moderate
1 Hour Calories Burned: 414
Friday: Togther: Sex - foreplay
1 Hour Calories Burned: 99
Sex - intercourse
2 Hour Calories Burned: 576
Showering
1 hour Calories Burned: 288
Calories Burned Together: 2394/week
Him: 900/week
Her: 981/week
WORK OUT SCHEDULE #2:
Monday: Together: Sex - intercourse
2 hours
Foreplay
1 hour
Tuesday: Together: Sex - intercourse
2 hours
Foreplay
1 hour
Wednesday: Together: Sex - intercourse
2 hours
Foreplay
1 hour
Thursday: Together: Sex - intercourse
2 hours
Foreplay
1 hour
Friday: Together: Sex - intercourse
2 hours
Foreplay
1 hour
Total Burned: 4725/week together.
So, get into your bedroom and get your sweat on!