(no subject)
Ok so lets see...This diet is divided into 5 phases. During this diet you are to use no condiments, no added salt or sugar. You MUST drink 64 ounces PLAIN water each day. So here goes :
Phase 1: First 7 days:
The purpose of this menu is to change your food composition intake which signals the body to burn stored fat, using it as its main source of energy. It will also assist your body in reaching the optimum chemical balance and prepare it for the next menu.
For breakfast, lunch and dinner you MUST choose one item from each "group" to complete the meal. You may eat as much as you want of your chosen item except the starch group. If you need a snack in between meals you may have the same protein that you ate at the meal before.
Group A-Protein-
clams, cod, chicken, cottage cheese, crab (real), egg whites, farmers cheese, fresh water fish, flounder, halibut, lamb, lean beef, liver, lobster, skim milk, oysters, salmon, scallops, shrimp, sole, turkey, water packed tuna, veal, lowfat plain yogurt.
Group B- Starch-
all natural cereal where sugar and salt are not listed in the first 5 ingredients..(we like kashi crunch)-one bowl, 1 piece cornbread, 1/2 english muffin, 1/2 cooked macaroni, 1 slice melba toast, 1 tbsp peanut butter, 1 cup popped popcorn, 1 medium potato, 1 cup cooked brown rice, 1 slice whole wheat bread, 1 medium yam.
Group C-Fruit-
unsweetened applejuice, blueberries, blackberries, cantaloupe, cherries, graprefruit, honeydew melon, oranges, unsweetened orangejuice, plums, prunes, raspberries, raw honey, rhubarb, strawberries, tomatoes, tomato juice.
Group D-vegetables-
alfalfa sprouts, asparagus, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, endive, green peppers, lettuce, mushrooms, okra, onions, radishes, string beans, tomatoes, tomatoe juice.
You may have limited amounts of:
caffeine- 3 cups a day if you wish, 2 tbsp. fat free salad dressing per meal,3 packets of splenda per day
Unlimited amounts of:
i cant believe its not butter spray, pam spray, and seasoning without salt or sugar.
So yea, a sample day would be:
Breakfast: 2 eggwhites on a half of an english muffin, tomato juice, strawberries
snack-if needed: hard boiled egg (whites only)
Lunch: 1 can of tuna on a slice of whole wheat bread, celery sticks with dressing, orange
snack-if needed: more tuna
Dinner: baked chicken breast, steamed broccoli with brown rice, cherries
super easy. I will soon be back to post for the next phase. I do want to warn you of some special purchases for the next phase: mortons lite salt, safflower oil (found near olive oil) and protein powder supplements which i can recommend to you a great one if you would like..or just look for one with about 17 grams of protein per serving.
Phase 1: First 7 days:
The purpose of this menu is to change your food composition intake which signals the body to burn stored fat, using it as its main source of energy. It will also assist your body in reaching the optimum chemical balance and prepare it for the next menu.
For breakfast, lunch and dinner you MUST choose one item from each "group" to complete the meal. You may eat as much as you want of your chosen item except the starch group. If you need a snack in between meals you may have the same protein that you ate at the meal before.
Group A-Protein-
clams, cod, chicken, cottage cheese, crab (real), egg whites, farmers cheese, fresh water fish, flounder, halibut, lamb, lean beef, liver, lobster, skim milk, oysters, salmon, scallops, shrimp, sole, turkey, water packed tuna, veal, lowfat plain yogurt.
Group B- Starch-
all natural cereal where sugar and salt are not listed in the first 5 ingredients..(we like kashi crunch)-one bowl, 1 piece cornbread, 1/2 english muffin, 1/2 cooked macaroni, 1 slice melba toast, 1 tbsp peanut butter, 1 cup popped popcorn, 1 medium potato, 1 cup cooked brown rice, 1 slice whole wheat bread, 1 medium yam.
Group C-Fruit-
unsweetened applejuice, blueberries, blackberries, cantaloupe, cherries, graprefruit, honeydew melon, oranges, unsweetened orangejuice, plums, prunes, raspberries, raw honey, rhubarb, strawberries, tomatoes, tomato juice.
Group D-vegetables-
alfalfa sprouts, asparagus, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, endive, green peppers, lettuce, mushrooms, okra, onions, radishes, string beans, tomatoes, tomatoe juice.
You may have limited amounts of:
caffeine- 3 cups a day if you wish, 2 tbsp. fat free salad dressing per meal,3 packets of splenda per day
Unlimited amounts of:
i cant believe its not butter spray, pam spray, and seasoning without salt or sugar.
So yea, a sample day would be:
Breakfast: 2 eggwhites on a half of an english muffin, tomato juice, strawberries
snack-if needed: hard boiled egg (whites only)
Lunch: 1 can of tuna on a slice of whole wheat bread, celery sticks with dressing, orange
snack-if needed: more tuna
Dinner: baked chicken breast, steamed broccoli with brown rice, cherries
super easy. I will soon be back to post for the next phase. I do want to warn you of some special purchases for the next phase: mortons lite salt, safflower oil (found near olive oil) and protein powder supplements which i can recommend to you a great one if you would like..or just look for one with about 17 grams of protein per serving.