So I am onto day 4 of WW now and I have noticed that I have cut down on a lot of the extras but also not allowed it to limit me on my lifestyle - which is fabulous For example, I went to the local greasy spoon (Well not too greasy really) and ended up ordering a full meal... to save me a mass of points I ordered a roast beef sandwich plain with a ( Read more... )

So I have finally stopped putting off the inevitable and decided to get serious about getting fit and well again. It seems to me that the source of most of my major health and emotional problems are stemming from the weight I have gained in the last year and a half (50 lbs at my worst - now already 20 lbs lighter than that), and I must do something ( Read more... )