I had a panic attack

[kanzeon_2040]

Once I was offline, from work anyway, all the stressors and interpersonal changes and interactions from the week came flooding, so much to process, panic attack,

thought about taking my meds, but, didn't,

tried to embrace the silence, with no sounds or videos or pages,

and it helped, and I remembered my strength,

I don't know how I'm going to handle the future, I don't,

but I'm handling now,

but it's a lot,