...
Stretching went fine, I guess I'll just have to ease myself back into normal stuff slowly while I see how this knee thing plays out. If this is gout, it will continue to slowly improve while I hydrate and avoid alcohol and decrease uric acid levels via medication.
Seems turning 56 has brought me into a new age of recognizing new limits. There was the poppers incident, then the borderline blood fats, now this possible gout attack. I'd already committed to changing my diet and losing weight and training for a 10K, but it seems the combo of alcohol and hot tub over a long holiday weekend was too much.
Seems turning 56 has brought me into a new age of recognizing new limits. There was the poppers incident, then the borderline blood fats, now this possible gout attack. I'd already committed to changing my diet and losing weight and training for a 10K, but it seems the combo of alcohol and hot tub over a long holiday weekend was too much.