tips for loneliness (as T's "new job" travel schedule ramps up)

[kanzeon_2040]

summarizing from: https://www.washingtonpost.com/health/how-to-cope-with-loneliness/2021/12/03/e9fc6a24-3ce7-11ec-8ee9-4f14a26749d1_story.html

(1) Meditate daily

(2) Express gratitude

(3) Perform acts of kindness

(4) Focus on authentic connections -- those in which we share our emotions and vulnerability

(5) It's OK to say it, "I'm lonely"