3x10:30
Yesterday's run went so much better than the previous two. My ankle is still stiff and sore, but not nearly as much as before. I was able to run at a normal relaxed pace and didn't have to favor my right foot at all. I did need to take an aspirin afterward, due to some minor spasms, but the improvement is a great relief.
Maybe next weekend I can try a 6 mile run :-)
I registered for the Maryland Double -- a half marathon in Frederick in May, and another half marathon in Baltimore in October. I'll start training seriously for Frederick after returning from our Big Gay Cruise. I might try a more advanced training method in my quest to beat 2:00:00 during 2008, we'll see.
I've talked about running my second full marathon later this year. I'm not yet committed to doing that. It would be less stressful to simply stick with the Maryland Double and call it a year.
Maybe next weekend I can try a 6 mile run :-)
I registered for the Maryland Double -- a half marathon in Frederick in May, and another half marathon in Baltimore in October. I'll start training seriously for Frederick after returning from our Big Gay Cruise. I might try a more advanced training method in my quest to beat 2:00:00 during 2008, we'll see.
I've talked about running my second full marathon later this year. I'm not yet committed to doing that. It would be less stressful to simply stick with the Maryland Double and call it a year.