(no subject)
okeee soo doctors appt for my left leg..very crucial u kno which leg or else ud get confused..
this is about the time i was playin socer and i cukdnt run..very sharp pain in my quad (thats in ur thigh), slowed me down ever since...
soo doc says i ripped the muscle and now its just scar tissiue so its not flexible or strong. he tested my legs to see the diffrence and my right was 2 inches away from my ass and my left 5...big diff. so i am doing physical therapy 3 times a week to STRENGHTEN and STRETCH the tissue so i can run normal and play w/o hurting like a bitch for a week after. right now the tissue loks like this for ex...xxxxxx and we r gonna get it to be like this x x x x x x ( stretched) and also X X X X X (strong) maybe i culd do
X X X X X lol
anyways..i leave for israel next sunday!
this is about the time i was playin socer and i cukdnt run..very sharp pain in my quad (thats in ur thigh), slowed me down ever since...
soo doc says i ripped the muscle and now its just scar tissiue so its not flexible or strong. he tested my legs to see the diffrence and my right was 2 inches away from my ass and my left 5...big diff. so i am doing physical therapy 3 times a week to STRENGHTEN and STRETCH the tissue so i can run normal and play w/o hurting like a bitch for a week after. right now the tissue loks like this for ex...xxxxxx and we r gonna get it to be like this x x x x x x ( stretched) and also X X X X X (strong) maybe i culd do
X X X X X lol
anyways..i leave for israel next sunday!