stands on her own.

[kablooey]

more elliptical and core work, left knee is bothering me a bit from this morning, but not pain just soreness.



Body Type Standard
Gender Female
Age 37
Height 5ft 6.5in
Weight 156.2 (was 156.4lb)
BMI 24.8 (was 24.9)
BMR 6170 (was 6173 kJ) 1475 kcal (same)
Impedance 467 (was 448 ohm)
Fat% 30.6 (was 29.5)
Fat Mass 47.8 (was 46.2lb)
FFM 108.4 (was 110.2lb)
TWB 79.4 (was 80.6lb)
Desirable Range Fat% 21-33%
Desirable Range Fat Mass 28.8-53.4 (was 29.2-54.2lb)

Target BF%: 22%
Predicted Weight: 139.0 (was 141.4lb)
Predicted Fat Mass: 30.6lb (was 31.2lb)
Fat To Lose: 17.2 (was 15.0lb)