Phase 13 ~ week 6

[k_fitness]

Fitness Activities:

• 
  45 min Spin class (END)
  
• 
  20 mins elip.
  
• 
  45 min Spin class (INT)
  
• 
  30 min Weight Training
  
• 
  20 min elip.
  
• 
  Mall marathon
  

Healthy Eating: Not too bad. A little better in the dessert category (eating desserts a bit less often) but still addicted to sugar. Having a small sweet treat after lunch and dinner.

Body Results: Pushing that number down on the scale yet again, it is a challenge to maintain my weight, let alone lose more. Back down to 194, hoping to see 190 very soon.