End of Phase 12, Start of Phase 13
Phase 13:
Fitness Activities:
* 2 to 4 low-impact, low-injury-risk fitness activities per week (Spinning, Eliptical, Walk, Swim, Aquafit, Bike). Try for variety each week (e.g. 1 Spin, 1 Bike, 1 Aquafit).
* Continue cautiously weight training - low and slow. 1 time per week.
* Stretch every day.
Healthy Eating:
* Drink at least 4 glasses of water per day.
* Eat in moderation (portion control).
* Eat more fiber.
* No snacks after 7:30pm.
* Low fat treats instead of chocolate.
Body Results:
* Work out without having neck/back pain or arm tingling.
* Lose 5-10 lbs.
Fitness Activities:
* 2 to 4 low-impact, low-injury-risk fitness activities per week (Spinning, Eliptical, Walk, Swim, Aquafit, Bike). Try for variety each week (e.g. 1 Spin, 1 Bike, 1 Aquafit).
* Continue cautiously weight training - low and slow. 1 time per week.
* Stretch every day.
Healthy Eating:
* Drink at least 4 glasses of water per day.
* Eat in moderation (portion control).
* Eat more fiber.
* No snacks after 7:30pm.
* Low fat treats instead of chocolate.
Body Results:
* Work out without having neck/back pain or arm tingling.
* Lose 5-10 lbs.