http://www.misnomer.co.uk/madworld_demo.mp3 in between being a laydeeeeeeeeeeeeeeeeeeeee, I like to sing and record "Mad World" ala gary jules at least twice a day whilst I stroke my pet badger named "Jared the Badger- mark deux."
The above helps me to relax.
Why not have a listen whilst stroking something?...maybe I can help you to?
Jimmy