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How to Do the 6-Step

Steps

1. From a pushup position, extend right leg under left. Lean on the outside of your right shoe. Take your left hand off the floor.

2. Put your right leg over your left leg (around your left knee).

3. Go into the crab position. Bring your right leg out from behind your left leg. Plant your right foot down next to your left foot (shoulder width apart). Put your left hand on the floor behind you.

4. Bring your left leg behind your right leg (around your left knee). Lean on the outside of your left shoe. Lift your right hand up.

5. Move your right leg behind you.

6. Extend your left leg back and put your right hand down, going into a pushup position again.

*Variation

1. Do everything as above except that instead of going into the crab position, put only your right hand on the floor behind you (not both). When you go to the next step, you quickly switch your hands (lift your right hand off the floor, put your left hand down as you're moving your legs).

Tips

* Stay light on your feet. Keep most of the weight on your arms.
* Once you've got this down, try going counterclockwise.

Warnings

* Stretch and warm up before doing this move.