bikram = INTENSE!!!!!!!!!!!!!!!!!!!!!!!!!!
so i decided to jump back into yoga, and since my friend was already doing bikram yoga, i decided to give it a try.
O...M...G...
it was the MOST intense workout ever. it was INTENSE!!! what's the word for beyond intense? EXTREME?!! cuz it was EXTREME!!! lol.
for those of you who don't know, bikram yoga is basically yoga in a very heated room (think sauna), the heat is supposed to help loosen up the muscles. so can you even imagine the funky smell of a place like that?? yea, pretty damn funky. esp. when you're doing deep breathing exercises.
INTENSE. if you do decide to give it a try, you should drink like a gallon of water before and like a gallon of water after lol. cuz i have never sweated that much in my life. IN MY LIFE!! INTENSE i tell ya.
i was definitely sore all over the next day... and i'm getting sorer by the minute. BUT, i am brave enough to try it again tmw. so wish me luck. hopefully this time i won't feel lightheaded towards the end.
i have to go wipe my mat down with anti-bacterial now.
O...M...G...
it was the MOST intense workout ever. it was INTENSE!!! what's the word for beyond intense? EXTREME?!! cuz it was EXTREME!!! lol.
for those of you who don't know, bikram yoga is basically yoga in a very heated room (think sauna), the heat is supposed to help loosen up the muscles. so can you even imagine the funky smell of a place like that?? yea, pretty damn funky. esp. when you're doing deep breathing exercises.
INTENSE. if you do decide to give it a try, you should drink like a gallon of water before and like a gallon of water after lol. cuz i have never sweated that much in my life. IN MY LIFE!! INTENSE i tell ya.
i was definitely sore all over the next day... and i'm getting sorer by the minute. BUT, i am brave enough to try it again tmw. so wish me luck. hopefully this time i won't feel lightheaded towards the end.
i have to go wipe my mat down with anti-bacterial now.