Isabel Marant boots Shoes fashionable health
Isabel Marant boots Shoes fashionable health
"Platform shoes" the injured joints toe long and pointed corns "
High heels, pointed shoes, platform shoes ... pairs of fashion, beautiful shoes, women essential charm weapons. But everyone knows, these shoes gave a wide variety of health lay hidden dangers.
Isabel Marant Sneakers High heels. Causes the body to high-heeled shoes to wear toe force increase, ggbxj87071413 and the squeezing of the ankle, knee withstand the force increase accordingly, quite the waist and abdomen must in order to maintain a balance, so easily lead to the waist, hip muscles, ligament strain; while high heels also make the body center of gravity forward, the focus in the forefoot handheld, long wear will accelerate joint degeneration, and even lead to hallux valgus, hallux bursitis, etc.. Recommendation 2-3 cm heel is enough to make people look tall and straight and vitality.
Platform shoes. Walking, heel, big toe, leg will form a three-point makes walking easy and smooth. While wearing heavy-bottomed platform shoes "to change the center of gravity of the body's normal arch smooth function of the loss of a stable walking, easy Wei feet, will also affect the development of bones and joints of young girls, resulting in the arch of the foot deformity, causing the periosteum chronic strain and the loss of calcium, leading to fractures. Recommendation: sole thickness control within 6 cm; walking to a smooth, not climbing, running and other strenuous activities.
Isabel Marant boots Pointed shoes. The toe is narrow and flat pointed shoes, flawed in design, long-term wear easily wear foot. Toes squeeze each other, and may lead to foot "cross bow", "in the bow," the Ministry of collapse, trapping muscle deformation even lead to the toes, hallux valgus, toe overlap; foot fiber can also cause long-term wear, fat thickening and grow corns, also lead to serious foot bone deformation, damage, knee and spine, especially in women under the age of 23.
The ultrathin flat shoes. , Occasionally wear flat shoes to help relax the muscles, but the foundation is too thin shoes, walking causes the center of gravity too far the heel hit land, a sense of vibration can also spread to the brain; heel support force will increase the risk of suffering from plantar tibial meningitis, a disease that will make heel pain. Recommendation: Do not wear a long time, in particular, do not wear the same pair of shoes for several days.
Choose a pair of comfortable and healthy shoes, in accordance with the following four criteria: high toe part of the little toe to toe can be slightly bent, the modest space activities; shoes the predecessor and shoes waist part of the rugged, to avoid sloshing around; shoe width activities in space should be 0.5 cm; shoes back cortex to be soft, hard heel part, in order to protect the feet.