weight & exercise

[jtl]

Gym weight: 453lb; back over 450, dammit

Treadmill:15 mins @ 2.1mph; 15 mins @ 2.2 mph; 30 mins @ 2.0 mph; 5 mins cooldown @ 1.6mph

Escalator-style stairmaster; 4 mins level 1 (24 steps/min)