Vitamins and better sleep= happier me.
So I finally got a somewhat full night of sleep on Thurs. Most of the time lately I can go to sleep at about 8 or 9pm but I'll then usually wake up about 3 to 4 hours later, it's been annoying as hell. Stopped at a CVS the other night and asked the Pharmacist about a sleep aid, I explained what had been going on and he was like "The best thing for you would be some Magnesium and Melatonin." The look on my face was probably priceless. So I grabbed both and also a bottle of Mens specific vitamins. Not cheap at all, but totally worth it. I took the Melatonin about an hour before I went to bed and it basically started kicking my ass about 30 minutes later. Needless to say that when I finally woke in the morning, the light was shining for a change instead of pitch black.
Work has been a bitch this past week, we were on phones all week. I'm so happy to be going back to the classroom on Mon. I finally got around to updating my stats in the Fitness Challenge, sorry Jayman about the lateness on it, I haven't even been on the laptop in over a week and a half now.
Gonna start looking at Gyms come payday, need some better equipment and a bigger variety of it as well.
That's it for now folks, anyone think I should be taking anything else or not taking the ones I'm taking let me know in the comments.
Thanks.
Work has been a bitch this past week, we were on phones all week. I'm so happy to be going back to the classroom on Mon. I finally got around to updating my stats in the Fitness Challenge, sorry Jayman about the lateness on it, I haven't even been on the laptop in over a week and a half now.
Gonna start looking at Gyms come payday, need some better equipment and a bigger variety of it as well.
That's it for now folks, anyone think I should be taking anything else or not taking the ones I'm taking let me know in the comments.
Thanks.