(no subject)
mitsu99 posted a video on his Facebook showing his max weight / personal record for a lifting exercise called "split jerk." His was 176.
Today, I decided I would try and outdo him. Since he got me into Crossfit, this is one of those "sons beating his father" moments. I'm sure we'll probably have a little competition going on from now on.
Keep in mind that, before doing this, I did a total of 15 "hang power clean and press" at 115 pounds. So, if my arms weren't completely shot, I'd probably do a little better.
This video is me trying to, at the very least, match up to my Crossfit mentor.
Determining PR/Max Rep for Split Jerk from Jon-Paul on Vimeo.
Today, I decided I would try and outdo him. Since he got me into Crossfit, this is one of those "sons beating his father" moments. I'm sure we'll probably have a little competition going on from now on.
Keep in mind that, before doing this, I did a total of 15 "hang power clean and press" at 115 pounds. So, if my arms weren't completely shot, I'd probably do a little better.
This video is me trying to, at the very least, match up to my Crossfit mentor.
You can watch this video on www.livejournal.com
Determining PR/Max Rep for Split Jerk from Jon-Paul on Vimeo.