This is today's WOD. Instead of running, I did 400m, 400m, and 500m…: jp

jp_land

Jan 15, 2009 17:42

This is today's WOD. Instead of running, I did 400m, 400m, and 500m of rowing. And my deadlift high pull was 65 lbs.

I did this in 14:23.

PVC O.H.Sq - Overhead squat while holding PVC pipe
KBS - Kettle Ball Swings
SDHP - Sumo Deadlift High Pull

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