I need more energy

[jolene]

My plan:

- Take multivitamins with Magnesium, Vitamin D and Vitamin B12.

- Eat more fruits, vegetables, whole grains and nuts.

- Breathe and sit up straighter.

- 30 minutes of exercise daily for revitalization.

- Eat a balanced breakfeast.

Cool Tip I read on wholeliving.com:

Hot-cold Hydrotherapy- After showering, turn the knob to as cold as you can stand it for 30 seconds, switch back to warm, and end on cold. Repeat 2-3x.