i've been doing my short walks, but not keeping up with the long…: johndoegeneric

johndoegeneric

(no subject)

Nov 21, 2009 09:53

i've been doing my short walks, but not keeping up with the long walks I really need. This last week i've gotten in 2 nice ones, and my goal is to walk at least 3 miles each day I don't work. We'll see how my knees and ankles hold up to that.

Activity

Route:--Elev. Avg:277 ftLocation:San Diego/Montgomery Field, CA, Elev. Gain:-4 ftDate:11/21/09Up/Downhill: [+347/-351]Time:09:38 AMDifficulty:2.3 / 5.0 Weather:Partly Cloudy 61 F temp; 79% humidity 61 F heat index; winds CALM calm mphPerformance

Distance: 4.22 miles
Time:1:10:16Speed:3.6 mphPace:16' 40 /miCalories:607Map

Elevation (ft)

Speed (mph)

SplitsMilePace (min/mile)Speed (mph)Elevation
Gainactual+/- avgactual+/- avg116' 59+0' 193.5-0.1-132 ft216' 31-0' 093.6+0.0-27 ft316' 26-0' 143.6+0.0+49 ft416' 31-0' 093.6+0.0+112 ftend16' 59+0' 193.5-0.1-6 ftVersus average of 3.6 mph

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