Learning to relax
So for the last week, I've closed myself up in my office for my last 30 minutes of lunch, turn off the light, put my feet up and practice deep breathing. It has really helped me meet the rest of my day with a ton more gusto. I can't explain how amazing it feels just to let go for just 30 minutes. I have made some real changes for the better and feel really good. I hope to continue these into the future. I am on day 18 of changing my eating habits.