more knee stuff
This afternoon I went to the Osteopath. she has worked with my knee and while it hurt at the time, I feel better now. I also have stretching exercises to do, to work the quad muscle. My kneecap moves to the left, but I have not torn or snapped anything. So I am recovering. Was warned I could have bruises tomorrow. Would not be at all suprised. Go back for the next session next Thursday--something to look forward to.