(no subject)
Today was a pretty fun run. Just a 15 minute run, but at an elevated pace. I probably took it harder then necessary, but it was fun to get the lead out. Weather was in the 80s, which is awesome for october. After the run was over, I walked it off for a few minutes, and then stretched out so I won't get tight. Then I made sure to drink something, and had some creatine with it. Now I just gotta take the time to shop for a heart-rate monitor to further my training.