*whimper*
i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work i will not have an anxiety attack at work---
It's amazing how much chanting that to yourself helps... or at least numbs the brain. >.<
Only a week and a half before I can call a counselor... maybe I'll just call ahead of time and set up an appointment anyway. This is getting bad and I'm really really tired of it...
EDIT: I had an anxiety attack at work. -.- I just... found myself holding back tears and couldn't stop. After I broke down in the ladies' room, I called our HR director and she had me call my doctor right then and there to make an appointment to talk about getting an anti-depressant. I'm still going to talk to a counselor and the director also gave me numbers for the United Way's free help lines to hold me until the benefits through Pride activate.
This is the second time in a week that I've broken down and I've been really uneasy all week. I need help. TT.TT
It's amazing how much chanting that to yourself helps... or at least numbs the brain. >.<
Only a week and a half before I can call a counselor... maybe I'll just call ahead of time and set up an appointment anyway. This is getting bad and I'm really really tired of it...
EDIT: I had an anxiety attack at work. -.- I just... found myself holding back tears and couldn't stop. After I broke down in the ladies' room, I called our HR director and she had me call my doctor right then and there to make an appointment to talk about getting an anti-depressant. I'm still going to talk to a counselor and the director also gave me numbers for the United Way's free help lines to hold me until the benefits through Pride activate.
This is the second time in a week that I've broken down and I've been really uneasy all week. I need help. TT.TT