All cheeses

[jixel]

Seem to be about 100 cals for one oz (large tbsp)

Keep that in mind! Yike!

Results from http://WeightLossNYC.com
Food Name: Cream Cheese
Portion: 1 oz
Calories: 100
Protein: 2 g
Total Fat: 10 g
Sat Fat: 6 g
Cholesterol: 31 mg
Total Carbs: 1 g
Sodium: 84 mg