Jul 14, 2014 20:04
So, Monday is my weigh-in day for WW, and I was pretty bummed today because this is the first week since I've been back on the program that I gained weight instead of lost. Truth be told, though, I wasn't exactly "on program" this past week -- I had a lot of really decadent meals that I didn't track, so I'm sure I overspent my budget. When I stick to it pretty strictly, it tends to work well. Imagine that. But anyway I was a little freaked about the gain and got all crazy active today to kickstart this week. I did the 5:30am running group, then also did 5:30pm Body Pump, but I got to the gym an hour early and did a bunch of cardio, too. Then in class, I did more weight than I normally do on almost every track. AND because I'm crazy, I've agreed to meet Lorie again at 5:30am tomorrow.
The weight loss is slow, but the body changes are good. McKenzie had been away for almost three weeks, and though the number on the scale didn't move much from when he left, he said that I looked and felt very different when he got back. He would know. I have to say that my ass is feeling pretty fine these days. I've been doing a lot of squats. So anyway, it's a mixed bag, but I'm trying to focus on the positive things, and just keep pushing myself. Being super hot has to be good for my real estate career, right? Can I write off my training costs?
Anyway. I'm sore. And I'm waking up at 5am tomorrow, because apparently I like to suffer. (Not really, but I do LOVE to complain.)
weight watchers,
fitness