Exercise stuff

May 27, 2009 12:58

  • How have I been working out in the fitness room at work off and on for almost 2 years and never noticed the giant industrial fan in there? 
  • I seriously am in love with that fan.
  • I cooled off so fast after my workout because of the aforementioned fan.  I am going to try to figure out if I can plug it in near the treadmill to use it DURING my workout tomorrow and thereafter.
  • I jogged again today.  This time for OVER 1/4 mi.  Woo!  Go me!  (If you missed it on my Twitter or even on the Twitter filter I have here, I jogged yesterday for just under 1/4 mi.)
  • I travelled a whopping 1.7 mi overall on the treadmill today.  That's a whole 0.1 mi more than normal.  Not a huge deal, but encouraging nonetheless. 
  • Jogging makes my butt sweat. 
  • Jogging would make more sense if I were NOT in jeans. 
  • Still need to work on getting my water intake up.  Only drinking about 32oz a day right now.  I'd like to see that number double.
  • I'd like a treadmill for the house.  Cheap or free.   Probably not happening.

weight-loss

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