My Exercise, My Weakness

[jfargo]

My arms are sore, but it's a good hurt

Comments

[hypnagogie]

Is this some kind of standard program you're using, or did you make it up yourself?

[jfargo]

I'm using the basics of Convict Conditioning with a few things thrown in and a few things taken out. They have a nice progression to them that allows me to start out with my "I have zero muscle" self and get me to a higher level, even if it's not the "one-armed push-ups" level.

[hypnagogie]

Neat, I'm going to look at it. I have the same problem and it's been hard for me to find a starting place.

[jfargo]

Convict Conditioning

[hypnagogie]

Cool, thanks!