Mar 05, 2004 08:08
what youll need
brownsugar
balsamic vinager
udos oil (omega fatty acid blend that is effing so good for you)
olive oil
garlics
spinach (i like the bag kind)
yellow/orange or red pepper
almonds
feta
strawberrys if in season
k this salad is so effing good...and so effing food for you, and will probly help out yr body in a time where its stuggling to heal itself:
dressing
1 part olive oil
1 part udos
1.5 parts balsamic
1 clove of gargar chopped hella fine
a lump of brown sugar, that you should adjust to your taste
put all in little jar and shake like a mutha fucka
preheat oven in 350...throw in almonds on a tray for about 20 min...checking to see if they are roasted enough (when you bite into them they are a mid-tone brown and do not taste burnt....bring em out and put into a bowl...throw 1tbsp of olive oil and a good amount of sea salt
now throw all yer spinach / peppers / strawberrys in together put almonds and feta on top and then the dressing...
this salad is addictive and when served with some bread will be a very sufficient meal
hollaaaa