Cognitive Behavioral Therapy

Sep 06, 2008 13:55

So I've decided with this job search that I'm going to try not to let anxiety pwn me. I may fail and chicken out when talking to potential employers, and I know in my head I call bullshit when they say they're "fully staffed," but I'm determined not to let my anxiety pwn me. It's all about taking baby steps. This past summer, my anxiety pwned me in the worst way. I barely functioned at all. When I was at school, I had no qualms about getting up and doing something (except if it interfered with my schoolwork), but since I've been home, my anxiety took over big time. Now I'm determined to keep my anxiety down to a low roar. I proved to myself at school that I could function with it. Now I have to put it into practice here. Isn't that what Cognitive Behaviour Therapy is about? Taking baby steps to overcome an anxiety or other crutch?

Oh and since I couldn't sleep last night, I casually searched the V Cast music store on my phone and found they have I Am The Messer. However, I found if I go through the V Cast music store on Rhapsody, they also have Louder, Louder.

rhapsody, self cognitive behaviour therapy, verizon, killola, anxiety, job searching

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