Calling All My Friends
So I just got off the scale and the scale had me weighing in at 192.3lbs now in truth I have been trying to take the attitude don't go by the number but how you feel but the 1-2 combination has made me realize that I gotta do something especially since every time I get up I litterally feel like my legs are going to break in 2 from this weight.
I tend to like to start things in the beginning so come May 1st I got to take a more "I care" attitude about my weight and more importantly my health. The problem is anyone of you who knows me knows sticking to diets and losing weight has been a challenge especially the maintaining part so I am calling upon all my friends to maybe post suggestions on tips of how to drop some pounds and each week I will take one of your suggestion and incorporate it into my lifestyle for one week after the week is over I will incorporate another suggestion plus the suggestion that was given to me the following week and so on and so on
And here is some background into my eating habits-I tend to be a stress eater and I tend to eat when I am bored. I am a sugar-freak eating anything from tubs of cotton candy to pints of ice-cream. I tend to eat more than drink any fluids and if I drink anything it ends up being just 1 8oz bottle of water per day or a couple of bottles of Root Beer or some form of cola. I tend to be on the go a lot so fast food chains have become a best friend of mine. I have tended to eat a lot of carbs and not as much fruit and veggies as I should. I am also prone to the late night eating and than skipping meals through out the day than gorging myself. Oh and unless you count the dog walking I do I really don't get any exercise whatsoever.
Well that's pretty much it. Like I said I plan on taking this in effect starting May 1st and I will take into effect any and all suggestions
And to any one who does offer suggestions I THANK YOU in advance
I tend to like to start things in the beginning so come May 1st I got to take a more "I care" attitude about my weight and more importantly my health. The problem is anyone of you who knows me knows sticking to diets and losing weight has been a challenge especially the maintaining part so I am calling upon all my friends to maybe post suggestions on tips of how to drop some pounds and each week I will take one of your suggestion and incorporate it into my lifestyle for one week after the week is over I will incorporate another suggestion plus the suggestion that was given to me the following week and so on and so on
And here is some background into my eating habits-I tend to be a stress eater and I tend to eat when I am bored. I am a sugar-freak eating anything from tubs of cotton candy to pints of ice-cream. I tend to eat more than drink any fluids and if I drink anything it ends up being just 1 8oz bottle of water per day or a couple of bottles of Root Beer or some form of cola. I tend to be on the go a lot so fast food chains have become a best friend of mine. I have tended to eat a lot of carbs and not as much fruit and veggies as I should. I am also prone to the late night eating and than skipping meals through out the day than gorging myself. Oh and unless you count the dog walking I do I really don't get any exercise whatsoever.
Well that's pretty much it. Like I said I plan on taking this in effect starting May 1st and I will take into effect any and all suggestions
And to any one who does offer suggestions I THANK YOU in advance