non-meat protein
Beans
7.5 grams of protein per 1/2 cup, full of fiber and magnesium and low in cholesterol
Lentils
9 grams of protein per 1/2 cup serving and packed with folate, iron, potassium and antioxidants. They are even linked to anti-inflammatory effects. Almost as versatile as beans, lentils come in red and green varieties, and are incredibly tasty in the classic pea soup.
Natto
15.5 grams of protein per 1/2 cup serving
Quinoa
It is a small seed that is the only kind that provides all nine essential amino acids people need in their diets. Quinoa is also a good source of fiber, iron, magnesium and manganese. Most Quinoa originates from Bolivia & Peru; be sure you’re purchasing fairly traded product.
Tempeh
11 grams per 1/2 cup serving. Made from fermented soybeans, tempeh is similar to tofu in taste and texture. It tastes a little bit nutty and sweet and can even be consumed uncooked.
Tofu
7 grams of protein per 1/2 cup serving
Seitan
made of wheat gluten
Green Peas
7.9 grams of protein per 1 cup serving
7.5 grams of protein per 1/2 cup, full of fiber and magnesium and low in cholesterol
Lentils
9 grams of protein per 1/2 cup serving and packed with folate, iron, potassium and antioxidants. They are even linked to anti-inflammatory effects. Almost as versatile as beans, lentils come in red and green varieties, and are incredibly tasty in the classic pea soup.
Natto
15.5 grams of protein per 1/2 cup serving
Quinoa
It is a small seed that is the only kind that provides all nine essential amino acids people need in their diets. Quinoa is also a good source of fiber, iron, magnesium and manganese. Most Quinoa originates from Bolivia & Peru; be sure you’re purchasing fairly traded product.
Tempeh
11 grams per 1/2 cup serving. Made from fermented soybeans, tempeh is similar to tofu in taste and texture. It tastes a little bit nutty and sweet and can even be consumed uncooked.
Tofu
7 grams of protein per 1/2 cup serving
Seitan
made of wheat gluten
Green Peas
7.9 grams of protein per 1 cup serving