Update.
So, I can't sleep again. It's ten to 4 in the morning, yesterday it was 5am. I know there's every possibility of being called into work tomorrow, especially with the whole volcanic ash cloud thing stranding people in foreign countries,and yet here I am, wide awake.
I've joined a depression forum in the hope it may help me, at least help me to release in some way.
I have my appointment at the AMHT on tuesday. Distinct feeling that they will brush me off… urgh.